These shoes for women are designed specifically for leg day at the gym. They are made of lightweight and breathable material that provides superior comfort and support. The sole is designed for optimal cushioning and shock absorption, while the upper features a unique lacing system for a secure fit and flexibility. The rubber outsole provides superior traction and stability, and the cushioned insole keeps your feet comfortable during your workout. These shoes are perfect for any leg day exercise, from squats and lunges to deadlifts and calf raises. Whether you’re a beginner or a pro, these shoes will help you get the most out of your leg day workouts.
The 10 Best Shoes For Leg Day Womens, Expert-Recommended Picks
1#. WHITIN Women’s Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner
Features
Rubber sole
Zero-drop, non-elevated sole for proper posture and balance.
Adjustable hook-and-loop closure at instep for a more secure fit.
Removable sockliner (insole) if you want a “more barefoot” feeling.
A Wide toe box is flexible enough to let your feet bend, move, and flex the way.
SIZE ATTENTION: True to size! If between size, order next size down for snug fit or order next size up for comfort fit. 8-12-2019 Updated size guide based on customer’s comments.
2#. Reebok Women’s Nano X1 Cross Trainer
Features
Rubber sole
Rubber Sole
3#. WHITIN Women’s Wide Minimalist Barefoot Shoes | Zero Drop Sole
Features
Rubber sole
Open engineered knit upper offers enhanced breathability and comfort.
Zero-drop, non-elevated sole for proper posture and balance.
Removable sockliner (insole) if you want a “more barefoot” feeling.
Designed with a wider than average toe box to allow the forefoot to spread.
The rubber outsole provides long-lasting durability and adequate grip.
4#. Reebok Women’s Princess Sneaker
Features
100% Synthetic
Imported
Rubber sole
Shaft measures approximately low-top from arch
DURABLE AND LIGHTWEIGHT MATERIAL: These princess sneakers feature a synthetic leather upper for soft support and comfort
EFFICIENT FOOT SUPPORT: These stylish trainers have a die-cut EVA midsole which lasts many strolls and jogs
STAY COOL AND DRY: This footwear features soft terry lining which absorbs moisture keeping you cool and dry
COMFORTABLE AND STURDY DESIGN: This Reebok footwear come with padded foam sockliner that provides lightweight cushioning which keeps you moving
HIGH-PERFORMANCE RUNNING SHOES: Ideal for long walks, running and hiking
5#. Xero Shoes Women’s HFS Running Shoes – Zero Drop, Lightweight & Barefoot Feel
Features
A NEW LIGHTWEIGHT road running shoe. Foot-shaped for comfort. Built for speed!
Made in the USA or Imported
Rubber sole
SHAPED FOR COMFORT, BUILT FOR SPEED – Xero HFS features a lightweight, minimalist build that contours to the shape of your feet. Its spacious toe-box allows you to splay, spread, and relax your toes for superior comfort
XERO DROP SOLE FOR PERFECT POSTURE – The Xero Drop sole offers a non-elevated heel and is low-to-the-ground – this allows for proper posture, balance, and agility for all-round performance
FLEX YOUR FEET, FEEL THE FLOOR – Our tire tread inspired patented 5.5mm FeelTrue sole strikes a balance between just-right protection and feedback – it delivers heel to toe cues to the brain for your best run ever. Allows your feet to bend and flex as nature intended
TRAVEL FRIENDLY, 5000 MILE WARRANTY – Xero HFS’ extra-durable construction is backed by our 5,000 Mile Feel the World Sole Promise. Being ultra-flexible, you can roll ‘em up and put in your pack or pocket for compact storage and easy travel
VEGAN FRIENDLY – Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the HFS is made with zero animal products
6#. WHITIN Women’s Wide Canvas Barefoot Shoes | Zero Drop Sole | Minimalist Casual Sneaker
Features
Rubber sole
Wide toe box offers a comfortable fit and room for movement.
Non-marking rubber outsole for steady grip and stability.
Zero Drop, non-elevated heels allow for natural and upright posture.
Removable sockliners let you choose between more or less barefoot feel.
Minimalist canvas upper offers superior comfort and durability for a casual appeal.
7#. New Balance Women’s 411 V1 Training Shoe
Features
100% Fabric
Imported
Rubber sole
Comfy Walking Companion: The 411v1 walking shoes from New Balance are lightweight and reliable trainers that can take you from your daily walks to your weekend outings with ease
Cushioned Support: These comfortable walking shoes feature a soft lining and cushioned insoles underfoot for the support you need to enjoy your active lifestyle
Lightweight Leather: Designed with daily wear in mind, this leather walking shoe features breathable mesh materials to help keep feet cool and comfortable
Cover More Ground: These New Balance walking shoes are crafted with durable rubber outsoles to help provide all-day comfort and support on a variety of surfaces
Your Everyday Shoe: Enjoy the comfort, style and durability of a casual walking shoe with a versatile and sporty silhouette that easily complements your everyday wear
8#. New Balance Women’s FuelCore Nergize V1 Sneaker
Features
100% Synthetic
Imported
Rubber sole
These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.
Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
9#. adidas Women’s Cloudfoam Pure Running Shoe
Features
100% Textile Synthetics
Imported
Rubber sole
Shaft measures approximately 0-6 inches from arch
Platform measures approximately 0-3 inches
Boot opening measures approximately 6-12 inches around
Stretchy, mesh running shoes with extra cushioning for all-day comfort
Stretchable mesh upper for breathability
Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
Cloudfoam memory sockliner molds to the foot for superior step-in comfort
Sock-like construction hugs the foot
OrthoLite sockliner and textile lining
10#. Brooks Women’s Ghost 14 Neutral Running Shoe
Features
Made in the USA or Imported
Rubber sole
THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability – yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad – an integrated system of shock absorbers – will cushion every step and stride for smooth heel-to-toe transitions.
SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
